The Skinny Mirror Weight Loss
TIP NO. 1 : Save The Dressing for Your Mirror
For those of you trying to lose weight and/or get healthy, The Skinny Mirror can be a great motivation tool if used properly. There is no quick way to lose weight or get healthy. It starts with the goal to make a lifestyle shift that allows you to maintain health while enjoying the foods and activities that you love.
Get Dressed (and Un-dressed) in The Skinny Mirror
More and more studies - and people who have done it - are saying it is possible to “Think yourself thin” by using visualization strategies to lose weight. At the top of the list: Visualize a slimmer you. The Skinny Mirror shows you that slimmer you every day to remind you that if you stick to your health plan, you can look like the image you see in the mirror. In The Power of Visualization - Seeing Is Believing - scientists discovered “Brain studies now reveal that thoughts produce the same mental instructions as actions. Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory. So the brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow – all relevant to achieving your best life” or your healthiest you! (Source article Psychology Today and She Knows).
Kick the Fatty Salad Dressings
The culprit - high fat salad processed salad dressings that sabotage your healthy meal and caloric intake. It may not be realistic to avoid it at all costs, but making regular healthy choices will allow you the occasional double chunk Blue Cheese drizzle without the guilt. We know how bland those greens can be without a little dressing and that’s why we’ve picked out a couple recipes you can try out that we enjoy. Even if you don’t like to cook, you can easily whip up some non-cook salad dressings that will liven up your salad and taste buds. Eating Well has some great healthy, flavorful low-calorie dressing recipes that will help knock some of those pounds off. Using The Skinny Mirror as your visualization tool can help you make and plan healthier choices throughout your day.
